This course shall allow you to get to know many sacred dance moves. We shall explore them with practice and useful dynamics, to enter into contact with the most profound elements within you.

The sessions will be structured in three parts. During the first part, we will do warm-ups and stretching to prepare ourselves and refine our relationship with and use of the body. In the second part, with relaxation exercises, moving meditation and harmonization, we shall enter into contact with our most profound natural rhythms, creating a suitable channel to receive the dance gestures. During the third part, the sacred dance moves will be transmitted.

These moves are composed in sequences called "MA - NET" (danced words), which are phrases structured to offer precise physical and subtle benefits, such as: